Also, relax with a soft-glow reading light without the eye-straining blue hues. Not only does the popular Hatch Restore alarm clock allow you to customize your night and morning routine, but you can also create a mood anytime with a library of soothing sounds, white noise and lighting at your fingertips. Many of them double as sound machines as well - creating the perfect atmosphere to wind down after a long day.Īhead, find a list of sunrise alarm clocks at a variety of price points for both adults and kids. All of that helps support healthy cortisol levels. These unique alarm clocks not only allow you to personalize your sleep and wake-up routine to help you naturally rise, but they also help you fall asleep (and stay asleep) so that you wake up refreshed and ready to seize the day. Thanks to modern-day technology, there are now what many brands call sunrise alarm clocks and wake-up lights to help you naturally start your day. If you fall in the latter category, then we have good news for you: waking up just got that much easier. It has a sunset function that works in the exact reverse of the sunrise, slowly dimming over 30. Developed with Philips’ clinical Sleep & Respironics. Smart features include tap snooze and a reading light. Unlike a traditional alarm clock, it is designed to wake you in a more natural way, using a unique combination of light and sound. There are two types of people: those who naturally get up early and those who snooze their alarm a dozen times before deciding to wake up. Besides tools to help you wake up, the SmartSleep HF3520 is equipped to guide you to sleep, as well. The Philips Wake-Up Light allows you to personalize your wake-up experience through sunrise simulation. Right-side sleepers beware: This is how you should lay for optimum health MOOD AND ENERGY: Proven to give you an easy and energetic wake-up and improve your mood in the morning. SMART FEATURES: FM radio, tap snooze, bedside lamp, and automatic dimmable display. Parent’s extreme measure to get sleep while raising kids sparks outrage online: ‘This is abuse’ PERSONALIZED WAKE-UP AND WIND-DOWN: Simulated sunset and sunrise, 20 brightness settings, and choice of 5 natural wake-up sounds. Having sex and an orgasm before bed can help you fall asleep faster: study
People who nap at work have bigger brains, are more productive: research
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